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Carter Good

A fitness coach pretending to be a life coach

How Cookies and Vegetables Saved my Life

How Cookies and Vegetables Saved my Life

I have had the unique pleasure of being both morbidly obese as well as leaner and more “fit”.

Jun 1, 2016

Can You Drink Alcohol and Still Burn Fat? (Yup! Here’s How)

Can You Drink Alcohol and Still Burn Fat? (Yup! Here’s How)

Contrary to popular belief, alcohol isn’t the fat-storing demon it’s often made out to be. Here’s is everything you need to know about…

Nov 4, 2016

3 Step Exercise Plan to Maximize Your Fat Burning Potential

3 Step Exercise Plan to Maximize Your Fat Burning Potential

Have you been spending hours a day jogging on a treadmill or climbing imaginary flights on the Stairmaster in hopes of burn fat with…

Sep 11, 2016

Bread or Butter? Which one Makes us Fat?

Bread or Butter? Which one Makes us Fat?

Aug 8, 2016

28 Healthy Habits to Enhance Your Weight Loss Journey

28 Healthy Habits to Enhance Your Weight Loss Journey

Habits are the backbone of our daily lives.

Jul 20, 2016

7 Reasons Your Diet Approach is Failing You

7 Reasons Your Diet Approach is Failing You

Despite the sky-rocket profit margins in the Weight Loss and Diet Industry, the rate of folks becoming overweight and obese continues to…

Jul 1, 2016

Here is How to Stop Late Night Overeating

Here is How to Stop Late Night Overeating

It’s 9 pm on a Tuesday night…

Jun 25, 2016

3 Tough Lessons Learned After Losing 140 Pounds

3 Tough Lessons Learned After Losing 140 Pounds

Physically losing weight wasn’t all that hard for me.

Jun 23, 2016

Weight Loss and Fat Loss: The Scale Doesn’t Say Everything

Weight Loss and Fat Loss: The Scale Doesn’t Say Everything

When most folks think of losing weight, their minds goes straight to the bathroom scale.

Jun 22, 2016

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