EPIC Hybrid Training is high-intensity, circuit-training boutique fitness program that uses body weight, cardio, and strength training exercises in a mix of interval fitness and group classes, with the goal of keeping people engaged the whole time.
Note from the editor
EPIC Hybrid Training is high-intensity, circuit-training boutique fitness program that uses body weight, cardio, and strength training exercises in a mix of interval fitness and group classes, with the goal of keeping people engaged the whole time.