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Help a depressed teen get Up and Moving, without nagging!

Help a depressed teen get Up and Moving, without nagging!

3 helpful steps to encourage physical activity and exercise while avoiding offense
Go to the profile of Thalia R. Pope
Thalia R. Pope
Why you should care for your mental health before you tackle your child’s

Why you should care for your mental health before you tackle your c...

A personal essay on one family’s journey with emotional wellbeing
Go to the profile of Thalia R. Pope
Thalia R. Pope
What you can do to help a child struggling with ANY problem in the book

What you can do to help a child struggling with ANY problem in the ...

Barbara Leavitt is a mother to three daughters and five grandchildren. Barbara had to relearn everything she knew about parenting as she…
Go to the profile of Thalia R. Pope
Thalia R. Pope
Are you kids moodier now the weather’s dark and cold?

Are you kids moodier now the weather’s dark and cold?

Using physical and emotional needs to fight Seasonal Depressive Disorder
Go to the profile of United Way of Utah County
United Way of Utah County
Does your child have depression or anxiety? It’s easier to help than you think

Does your child have depression or anxiety? It’s easier to help tha...

How you can use Psych 101 to handle mental health concerns
Go to the profile of United Way of Utah County
United Way of Utah County
Combat feelings of isolation with nostalgia

Combat feelings of isolation with nostalgia

This holiday season, family gatherings look pretty different. If you’re like me, you’re probably feeling isolated and bummed out; the…
Go to the profile of United Way of Utah County
United Way of Utah County
4 ways gratitude can help your child’s mental health

4 ways gratitude can help your child’s mental health

As your children begin to get older, it’s very normal that they might not want to talk with you as often.
Go to the profile of Michaelann Gardner Bradley
Michaelann Gardner Bradley
Halloween isn’t about candy. It’s about helping kids thrive

Halloween isn’t about candy. It’s about helping kids thrive

How trick-or-treating creates safety, connection, and confidence— and why your participation matters
Go to the profile of Thalia R. Pope
Thalia R. Pope
What to do when you’re an “average” teacher

What to do when you’re an “average” teacher

As a teacher, I was constantly and critically aware of how “average” I was.
Go to the profile of Thalia R. Pope
Thalia R. Pope
Why Collaboration and Community are Keys to Children’s Mental Health

Why Collaboration and Community are Keys to Children’s Mental Health

Alpine educator explains why YOU are important in a child’s life
Go to the profile of United Way of Utah County
United Way of Utah County
Want to help kids be healthier and happier? This is where to start

Want to help kids be healthier and happier? This is where to start

Whether we’re a parent, teacher, mentor, or neighbor, we can build a foundation for wellbeing when we focus on physical safety and health.
Go to the profile of Thalia R. Pope
Thalia R. Pope
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