Everyday Wellness

I (virtually) sat down with a bunch of Digital girlfriends for a vent / Twitter chat this week about our health and wellbeing. Here’s what…

Yoga and Pilates are so complementary. Where Yoga has descended from an ancient Indian philosophy, Pilates has derived from Western…

Let’s start with the lows.

Rocket Yoga ‘gets you there faster’!

I’ve only recently discovered Yin Yoga, and it’s a whole new world of yoga.

Are you well? It is a straightforward enough question, but you would probably agree you could do with a little less stress, to eat a little…