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Evidenced Fitness
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Protein consumption: Before or after exercise?
Protein consumption: Before or after exercise?
Surely you have heard that if you do not consume some protein immediately after training you will not maximize your results or even that…
Evidenced Fitness
Apr 9, 2017
Ranking everyday foods by caloric density
Ranking everyday foods by caloric density
Knowing what foods you should consume regardless of your diet will put you at an advantage to achieve your goals. Whether you’re looking to…
Evidenced Fitness
Apr 5, 2017
5 Reasons to lift weights (not only to build muscle)
5 Reasons to lift weights (not only to build muscle)
Lifting weights is usually associated with people looking to increase their muscle mass. It is not very common to hear of someone that…
Evidenced Fitness
Apr 1, 2017
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