Self Improvement

Keeping up good habits when things aren’t going well

I’ve been having a pretty tough time lately. I was feeling a lot of pressure in my job at Ghost, as I was working on an audacious new content project and wanted it to go well. A few weeks into the preparation for that project I fell sick…

The best Apple Watch apps to track your life

I’ve had an Apple Watch for about two months now, and I love it. While I was sad…

Tracking your life with Pebble

Both Josh and I got Pebble watches after the motion-tracking sensors were made available to third-party…

What’s the happiest day of the week?

Do you ever get the Monday blues? Or notice that you’re happier on the weekends, without fail?

The not-so-ultimate guide to tracking cycling

I’ve been thinking about buying a new bicycle recently, so naturally my next…

Mood tracking is a chore. Here’s why I do it anyway