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Eat these 4 foods to save your brain: Harvard nutritionist
Eat these 4 foods to save your brain: Harvard nutritionist
Plus the ones I eat every single day
James Julian
Aug 27
Top doc blames this 1 awful food type for high cancer rates
Top doc blames this 1 awful food type for high cancer rates
The food that’s killing us — and the ones that can save us
James Julian
Apr 16
1 diet switch hugely reduced deaths in women over 50: Harvard team
1 diet switch hugely reduced deaths in women over 50: Harvard team
I wish I ate like this all the time
James Julian
Jun 25
The 1 worst processed food to avoid at all costs: top dietician
The 1 worst processed food to avoid at all costs: top dietician
It’s just such a pointless thing to consume
James Julian
Jul 25
1 happiness secret Anne Hathaway found after she quit alcohol at 40
1 happiness secret Anne Hathaway found after she quit alcohol at 40
Why she finally stopped drinking ‘wallowing fuel’
James Julian
Mar 28
3 meals star singer Carrie Underwood eats to stay crazy fit at 41
3 meals star singer Carrie Underwood eats to stay crazy fit at 41
How the fit musician manager her diet as she ages
James Julian
May 1
3 smart strategies Jennifer Aniston uses to stay super fit at 55
3 smart strategies Jennifer Aniston uses to stay super fit at 55
Some age-related adjustments we can all learn from
James Julian
Mar 14
Jerry Seinfeld revealed 1 key reason you never stick to your diet
Jerry Seinfeld revealed 1 key reason you never stick to your diet
It’ll sneak up on you when you least expect it
James Julian
Sep 5
Top doc says don’t skip 1 important exercise if you’re over 50
Top doc says don’t skip 1 important exercise if you’re over 50
Could this be the solution I’ve been looking for?
James Julian
May 14
Try 4 foods Harvard brain expert eats every day to stay smart
Try 4 foods Harvard brain expert eats every day to stay smart
My favorite didn’t make the list
James Julian
Mar 7
Avoid 1 diet habit that drains your energy for 24 hours: doctor
Avoid 1 diet habit that drains your energy for 24 hours: doctor
Nothing is worse for your sleep
James Julian
May 7
Eat these 5 foods if you want to live to 100: Longevity expert
Eat these 5 foods if you want to live to 100: Longevity expert
How to bend the longevity odds in your favor
James Julian
Apr 23
Over 40? 1 new reason you might want to skip taking fish oil: doc
Over 40? 1 new reason you might want to skip taking fish oil: doc
I just dumped my fish oil supplements
James Julian
May 23
4 super smart ways Rob Lowe plans to stay hot after 60
4 super smart ways Rob Lowe plans to stay hot after 60
Learn from Rob Lowe how to stay fit later in life
James Julian
Feb 29
Avoid 1 junk food this cardiologist won’t touch to stay thin, healthy
Avoid 1 junk food this cardiologist won’t touch to stay thin, healthy
It’s not what you think
James Julian
Jan 16
Even Adam Sandler needs therapy
Even Adam Sandler needs therapy
Adam Sandler built a comedy empire on the back of a special kind of immature — but wildly beloved and successful — goofiness.
James Julian
Oct 27, 2022
Bruce Springsteen’s 1 effective fitness tip for staying cut after 70
Bruce Springsteen’s 1 effective fitness tip for staying cut after 70
How the buff and active 73-year-old stays spry
James Julian
Mar 28, 2023
1 fitness trap Ryan Reynolds overcomes to stay super jacked at 47
1 fitness trap Ryan Reynolds overcomes to stay super jacked at 47
If ever there was a struggle for me, this is it
James Julian
Nov 28, 2023
Avoid 5 unhealthy foods Tom Brady never eats to stay jacked at 45
Avoid 5 unhealthy foods Tom Brady never eats to stay jacked at 45
Skip common favorites that the GOAT quarterback calls “poison”
James Julian
Jul 18, 2023
ER doc has easy solution to 1 everyday activity that’s killing you
ER doc has easy solution to 1 everyday activity that’s killing you
I learned the hard way
James Julian
Feb 6
Why it’s never too late to get fit (pop star’s stunning transformation at 50)
Why it’s never too late to get fit (pop star’s stunning transformation at 50)
It IS possible to recover the best version of you
James Julian
May 30, 2023
1 secret Arnold Schwarzenegger morning trick to stay jacked at 76
1 secret Arnold Schwarzenegger morning trick to stay jacked at 76
Even legendary bodybuilders need fitness hacks — steal Arnold’s
James Julian
Dec 21, 2023
The 1 awful health habit that Elon Musk just quit (you should too)
The 1 awful health habit that Elon Musk just quit (you should too)
I’ve come to realize just how tremendously dumb this behavior is
James Julian
May 23, 2023
Mark Wahlberg’s 3:30 a.m. wake-up actually isn’t as crazy as you think
Mark Wahlberg’s 3:30 a.m. wake-up actually isn’t as crazy as you think
Of all the productivity legends out there, Mark Wahlberg’s 3:30 a.m. wake-up time might be the most infamous
James Julian
Feb 21, 2023
How Apple CEO Tim Cook clears his mind when things get too hectic
How Apple CEO Tim Cook clears his mind when things get too hectic
“It’s better than any other thing you can possibly do!”
James Julian
Jul 31, 2023
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