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Eat these 4 foods to save your brain: Harvard nutritionist
Eat these 4 foods to save your brain: Harvard nutritionist
Plus the ones I eat every single day
James Julian
Aug 27
1 key food your brain MUST have to stay sharp: Harvard expert
1 key food your brain MUST have to stay sharp: Harvard expert
Is there one brain food to rule them all?
James Julian
Oct 3
The 1 worst processed food to avoid at all costs: top dietician
The 1 worst processed food to avoid at all costs: top dietician
It’s just such a pointless thing to consume
James Julian
Jul 25
Top doc blames this 1 awful food type for high cancer rates
Top doc blames this 1 awful food type for high cancer rates
The food that’s killing us — and the ones that can save us
James Julian
Apr 16
1 diet switch hugely reduced deaths in women over 50: Harvard team
1 diet switch hugely reduced deaths in women over 50: Harvard team
I wish I ate like this all the time
James Julian
Jun 25
Top doc says don’t skip 1 important exercise if you’re over 50
Top doc says don’t skip 1 important exercise if you’re over 50
Could this be the solution I’ve been looking for?
James Julian
May 14
3 meals star singer Carrie Underwood eats to stay crazy fit at 41
3 meals star singer Carrie Underwood eats to stay crazy fit at 41
How the fit musician manager her diet as she ages
James Julian
May 1
Avoid 1 diet habit that drains your energy for 24 hours: doctor
Avoid 1 diet habit that drains your energy for 24 hours: doctor
Nothing is worse for your sleep
James Julian
May 7
1 happiness secret Anne Hathaway found after she quit alcohol at 40
1 happiness secret Anne Hathaway found after she quit alcohol at 40
Why she finally stopped drinking ‘wallowing fuel’
James Julian
Mar 28
Over 40? 1 new reason you might want to skip taking fish oil: doc
Over 40? 1 new reason you might want to skip taking fish oil: doc
I just dumped my fish oil supplements
James Julian
May 23
Eat these 5 foods if you want to live to 100: Longevity expert
Eat these 5 foods if you want to live to 100: Longevity expert
How to bend the longevity odds in your favor
James Julian
Apr 23
Try 4 foods Harvard brain expert eats every day to stay smart
Try 4 foods Harvard brain expert eats every day to stay smart
My favorite didn’t make the list
James Julian
Mar 7
Jerry Seinfeld revealed 1 key reason you never stick to your diet
Jerry Seinfeld revealed 1 key reason you never stick to your diet
It’ll sneak up on you when you least expect it
James Julian
Sep 5
Even Adam Sandler needs therapy
Even Adam Sandler needs therapy
Adam Sandler built a comedy empire on the back of a special kind of immature — but wildly beloved and successful — goofiness.
James Julian
Oct 27, 2022
Bruce Springsteen’s 1 effective fitness tip for staying cut after 70
Bruce Springsteen’s 1 effective fitness tip for staying cut after 70
How the buff and active 73-year-old stays spry
James Julian
Mar 28, 2023
Follow this 1 diet to prevent skin cancer: California dermatologist
Follow this 1 diet to prevent skin cancer: California dermatologist
The black spot on my skin was concerning me
James Julian
Aug 6
ER doc has easy solution to 1 everyday activity that’s killing you
ER doc has easy solution to 1 everyday activity that’s killing you
I learned the hard way
James Julian
Feb 6
Why it’s never too late to get fit (pop star’s stunning transformation at 50)
Why it’s never too late to get fit (pop star’s stunning transformation at 50)
It IS possible to recover the best version of you
James Julian
May 30, 2023
1 secret Arnold Schwarzenegger morning trick to stay jacked at 76
1 secret Arnold Schwarzenegger morning trick to stay jacked at 76
Even legendary bodybuilders need fitness hacks — steal Arnold’s
James Julian
Dec 21, 2023
The 1 awful health habit that Elon Musk just quit (you should too)
The 1 awful health habit that Elon Musk just quit (you should too)
I’ve come to realize just how tremendously dumb this behavior is
James Julian
May 23, 2023
Mark Wahlberg’s 3:30 a.m. wake-up actually isn’t as crazy as you think
Mark Wahlberg’s 3:30 a.m. wake-up actually isn’t as crazy as you think
Of all the productivity legends out there, Mark Wahlberg’s 3:30 a.m. wake-up time might be the most infamous
James Julian
Feb 21, 2023
How Apple CEO Tim Cook clears his mind when things get too hectic
How Apple CEO Tim Cook clears his mind when things get too hectic
“It’s better than any other thing you can possibly do!”
James Julian
Jul 31, 2023
Secret to country star’s sudden success at 40? Quitting alcohol
Secret to country star’s sudden success at 40? Quitting alcohol
It’s never too late to turn your life around
James Julian
Nov 30, 2023
Alcohol loses more steam as another celebrity tough guy quits at 47
Alcohol loses more steam as another celebrity tough guy quits at 47
More evidence alcohol’s time as a cultural icon is coming to an end
James Julian
Dec 26, 2023
One of my fav actresses reveals she quit alcohol at a very important time (40+)
One of my fav actresses reveals she quit alcohol at a very important time (40+)
Every heavy drinker reaches a critical crossroads at a certain age
James Julian
Oct 31, 2023
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