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The 1 worst processed food to avoid at all costs: top dietician
The 1 worst processed food to avoid at all costs: top dietician
It’s just such a pointless thing to consume
James Julian
Jul 25
Top doc blames this 1 awful food type for high cancer rates
Top doc blames this 1 awful food type for high cancer rates
The food that’s killing us — and the ones that can save us
James Julian
Apr 16
1 diet switch hugely reduced deaths in women over 50: Harvard team
1 diet switch hugely reduced deaths in women over 50: Harvard team
I wish I ate like this all the time
James Julian
Jun 25
Top doc says don’t skip 1 important exercise if you’re over 50
Top doc says don’t skip 1 important exercise if you’re over 50
Could this be the solution I’ve been looking for?
James Julian
May 14
3 smart strategies Jennifer Aniston uses to stay super fit at 55
3 smart strategies Jennifer Aniston uses to stay super fit at 55
Some age-related adjustments we can all learn from
James Julian
Mar 14
1 happiness secret Anne Hathaway found after she quit alcohol at 40
1 happiness secret Anne Hathaway found after she quit alcohol at 40
Why she finally stopped drinking ‘wallowing fuel’
James Julian
Mar 28
3 meals star singer Carrie Underwood eats to stay crazy fit at 41
3 meals star singer Carrie Underwood eats to stay crazy fit at 41
How the fit musician manager her diet as she ages
James Julian
May 1
Try 4 foods Harvard brain expert eats every day to stay smart
Try 4 foods Harvard brain expert eats every day to stay smart
My favorite didn’t make the list
James Julian
Mar 7
Doc reveals perfect amount of shower time to avoid dry skin
Doc reveals perfect amount of shower time to avoid dry skin
Sometimes I just can’t resist
James Julian
Jul 10
Avoid 1 diet habit that drains your energy for 24 hours: doctor
Avoid 1 diet habit that drains your energy for 24 hours: doctor
Nothing is worse for your sleep
James Julian
May 7
4 super smart ways Rob Lowe plans to stay hot after 60
4 super smart ways Rob Lowe plans to stay hot after 60
Learn from Rob Lowe how to stay fit later in life
James Julian
Feb 29
Avoid 1 junk food this cardiologist won’t touch to stay thin, healthy
Avoid 1 junk food this cardiologist won’t touch to stay thin, healthy
It’s not what you think
James Julian
Jan 16
Jacked Rob Lowe revealed the 1 harsh truth about staying fit at 60
Jacked Rob Lowe revealed the 1 harsh truth about staying fit at 60
“There are times when I will run over my grandmother to pick up a milkshake”
James Julian
Mar 21, 2023
Star singer Adele revealed a MASSIVE challenge after you quit alcohol
Star singer Adele revealed a MASSIVE challenge after you quit alcohol
I too had to face a very surprising question
James Julian
Nov 2, 2023
1 surprising way Tom Brady lost 10 pounds AFTER quitting football
1 surprising way Tom Brady lost 10 pounds AFTER quitting football
Everyone handles big life changes differently
James Julian
Feb 1
Eat these 5 foods if you want to live to 100: Longevity expert
Eat these 5 foods if you want to live to 100: Longevity expert
How to bend the longevity odds in your favor
James Julian
Apr 23
Alcohol loses more steam as another celebrity tough guy quits at 47
Alcohol loses more steam as another celebrity tough guy quits at 47
More evidence alcohol’s time as a cultural icon is coming to an end
James Julian
Dec 26, 2023
1 fitness trap Ryan Reynolds overcomes to stay super jacked at 47
1 fitness trap Ryan Reynolds overcomes to stay super jacked at 47
If ever there was a struggle for me, this is it
James Julian
Nov 28, 2023
3 Starbucks snacks nutritionists simply won’t touch (stay fit)
3 Starbucks snacks nutritionists simply won’t touch (stay fit)
Avoid getting tricked by “fake healthy” foods
James Julian
Jun 12
Over 40? 1 new reason you might want to skip taking fish oil: doc
Over 40? 1 new reason you might want to skip taking fish oil: doc
I just dumped my fish oil supplements
James Julian
May 23
ER doc has easy solution to 1 everyday activity that’s killing you
ER doc has easy solution to 1 everyday activity that’s killing you
I learned the hard way
James Julian
Feb 6
Why it’s never too late to get fit (pop star’s stunning transformation at 50)
Why it’s never too late to get fit (pop star’s stunning transformation at 50)
It IS possible to recover the best version of you
James Julian
May 30, 2023
1 secret Arnold Schwarzenegger morning trick to stay jacked at 76
1 secret Arnold Schwarzenegger morning trick to stay jacked at 76
Even legendary bodybuilders need fitness hacks — steal Arnold’s
James Julian
Dec 21, 2023
The 1 awful health habit that Elon Musk just quit (you should too)
The 1 awful health habit that Elon Musk just quit (you should too)
I’ve come to realize just how tremendously dumb this behavior is
James Julian
May 23, 2023
Mark Wahlberg’s 3:30 a.m. wake-up actually isn’t as crazy as you think
Mark Wahlberg’s 3:30 a.m. wake-up actually isn’t as crazy as you think
Of all the productivity legends out there, Mark Wahlberg’s 3:30 a.m. wake-up time might be the most infamous
James Julian
Feb 21, 2023
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