Health At Every Size

I hate how I look in pictures

How To Process Bad Body Image Moments

What Does a Non-Diet, Weight-Neutral Registered Dietitian Do??

I think there are a lot of…

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Last updated April 19, 2020

The Mission

Just Eat the Halloween Candy

What this dietitian has to say about it might surprise you

I’m Convinced FitBits Aren’t Helpful

Wearable tracking devices aren’t doing much to improve health

Ask Yourself This One Question About Exercise

It can tell you a lot about whether your habits will last

You Can Travel Lighter If You Stop Abusing Exercise

Why self care and joyful movement make traveling…

Do You Need Something?

How addressing your basic human needs can lead to a healthier, happier life

So You Heard Intuitive Eating Isn’t For Everyone

It absolutely is. And here’s why