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Mindful Eating

Fearlessly Nourished

A place to rediscover joy in eating without restriction or fear and celebrate all the ways we nourish ourselves through self-care and body acceptance

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Mindful Eating

Cara Harbstreet (She/Her) in Fearlessly Nourished

You Can’t Mindfully Eat Your Way To Happiness

Here’s why you need to avoid turning it into another diet

Cara Harbstreet (She/Her) in Fearlessly Nourished

So You Heard Intuitive Eating Isn’t For Everyone

It absolutely is. And here’s why