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Mentability
Neurodiversity + Mental Health
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Eat Together to Improve your Mental Health — 30 Ways to Wellbeing
Eat Together to Improve your Mental Health — 30 Ways to Wellbeing
It’s one of the most basic actions towards community, family, and human engagement. A no phones rule helps too!
Adam Colthorpe
Sep 11, 2021
Art for Art’s Sake
Art for Art’s Sake
Why are we neglecting our children’s creative needs?
Adam Colthorpe
Feb 21, 2019
Latest stories
Tidy Something Up – 30 Ways to Well-being
Tidy Something Up – 30 Ways to Well-being
Moving things into new piles doesn’t really count. Try to make a difference that can last, start by tackling a small space.
Adam Colthorpe
Dec 23, 2021
Preparing our mental health for lockdown
Preparing our mental health for lockdown
As we enter winter, we prepare for our partial hibernation from the cold weather and the dark skies – at least in the northern hemisphere…
Adam Colthorpe
Dec 10, 2021
How not to fail: Today in 2 minutes
How not to fail: Today in 2 minutes
Roll out the yoga mat. Breathe Deeply. Show up. Make a 2 minute solution to your problems.
Adam Colthorpe
Sep 23, 2021
Play a Game with Somebody else — 30 Ways to Wellbeing
Play a Game with Somebody else — 30 Ways to Wellbeing
Connecting with others is good. Competing with or against them can help your wellbeing too.
Adam Colthorpe
Sep 14, 2021
Schedule Regular Breaks from Working — 30 Ways to Wellbeing
Schedule Regular Breaks from Working — 30 Ways to Wellbeing
Stepping away from our work can actually improve productivity. It can also improve both our physical and mental health.
Adam Colthorpe
Sep 13, 2021
Arrange to Meet, or Call Someone you haven’t spoken to in a while — 30 Ways to Wellbeing
Arrange to Meet, or Call Someone you haven’t spoken to in a while — 30 Ways to Wellbeing
Right now, scroll to the bottom of your WhatsApp/text messages and see which of your friends was the person you spoke to the longest ago?
Adam Colthorpe
Sep 12, 2021
Looking for Justice and Fairness can hold us back
Looking for Justice and Fairness can hold us back
It’s hard to find balance in our lives and yet there is balance in the world amongst the chaos.
Adam Colthorpe
Sep 3, 2021
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