Yesterday when I woke up to get ready for therapy and the day ahead I knew it was going to be a really hard day — I just…
I feel like the theme of my writing has been “its been a while since I have…
I have woken up many times in the past week crying out of my sleep; literally crying with tears and all out of my sleep.
Wednesday morning while driving into therapy, I was feeling a bit disconnected — I woke up not being sure I wanted…
As a part of my Tuesday at Ten prompt “Who do you admire/who inspires you” it was so…
I bought this little “cork-board” cover book on clearance the other day and I wanted to create something to…
What is self-care? that was a question I didn’t have an answer to just a couple of years ago. I never knew how to provide myself with…
It took me a long long time to really feel comfortable in the therapy room when I started therapy 6 years ago.
I remember my first steps into the therapy room and how scared I was. I sat in the leather chair with one foot out the door, and now years later…
I felt strong in session today as I stood and sat with my therapist honoring my anger. I was reminded today that my anger is right, and belongs to where it belongs, and not with me.
When I am dealing with too much than I can handle, I turn to old habits like building walls…