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Pause When Angry or Frustrated

Pause When Angry or Frustrated

Start today with a bang. Perhaps you struggle with anger and frustration.
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Mateo Melichar
3 Solid Strategies to Win the Weekend

3 Solid Strategies to Win the Weekend

Start your weekend peacefully by taking care of yourself.
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Mateo Melichar
Expect Ungrateful Behavior

Expect Ungrateful Behavior

Today as you are on your journey to improve this world. Know that 99% of people won’t get you and not care.
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Mateo Melichar
Switch into Berserker Mode

Switch into Berserker Mode

Doing what’s necessary, becoming a berserker, or switching in the mode might be what you need for the upcoming times.
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Mateo Melichar
Focus on Resilience; It’s a Superpower

Focus on Resilience; It’s a Superpower

Many of you think of resilience as this “nice to have” thing you need to pull out of the closet once in a while when required.
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Mateo Melichar
Deal with Post-Pandemic Trauma

Deal with Post-Pandemic Trauma

Remind yourself of who you are today. Deal with the dark corners of your life. Don’t hide; it will bite you in the butt.
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Mateo Melichar
3 Weekly Strategies to Move the Needle

3 Weekly Strategies to Move the Needle

Today the sun is shining; that’s a reason to celebrate.
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Mateo Melichar
Make a Difference Today

Make a Difference Today

You don’t feel it. Do it anyway!
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Mateo Melichar
Treat Everyone with Respect

Treat Everyone with Respect

Don’t settle for less than elevating others
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Mateo Melichar
Remind Yourself to Live in Awe

Remind Yourself to Live in Awe

Think of countries where people are not as fortunate as you are.
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Mateo Melichar
Work Your Life Project

Work Your Life Project

Sometimes, you want to give in to sleep rather than sit and do what is hard.
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Mateo Melichar
Don’t Stew in Worry about Things that Don’t Exist

Don’t Stew in Worry about Things that Don’t Exist

Today we start the new week, and you could jump in with a big worry, but don’t. You got a choice; choose action!
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Mateo Melichar
Crawling in My Skin, These Wounds Will Not Heal

Crawling in My Skin, These Wounds Will Not Heal

It’s easy to be pessimistic in today’s society. Especially if you think about what’s happening in the world, it could be the economy, the…
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Mateo Melichar
Get Your Mojo Back

Get Your Mojo Back

How are you feeling this morning? Ready to tackle the day.
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Mateo Melichar
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