Have you ever wondered how some people just love working out? How they manage to get up at 4:30 am…
Is bodyweight training the new in thing?
Did you know you don’t actually need to have a gym membership to stay fit. You don’t need a gym membership to…
There was a time, long ago when I loved running. Nothing made me feel better. The clear blue skies…
Health and fitness has always been a big part of my life. I was a competitive swimmer and netball player all…
Did anyone else feel inspired by the display of absolute athleticism over the weekend? I sure did. The workouts were exhausting to watch, especially as I sat watching on my phone…
You love crossfit, you love the feeling you get when you compete and you find yourself staring out the window on most days…
Have you ever thought, “Oh I should have gone to the gym today” or “I’ll wake up at 4:30am tomorrow morning and go to…
You may remember a couple of weeks back, I wrote about my addiction to technology in fitness. I monitor everything! How…
Do you ever feel tired, sore and like you just can’t get out of bed?
What does your morning routine look like? No, I’m not talking about the wake up, brush my teeth, eat breakfast…