Box management software for affiliate owners, coaches and members

This one is for the mummies out there.

Have you ever wondered how some people just love working out? How they manage to get up at 4:30 am every morning to run in the cold. You…

Why do you work out?Do you do it to stay fit and healthy? Do you do to look a certain way or feel a certain thing? Here is a thought, have…

Did you know you don’t actually need to have a gym membership to stay fit. You don’t need a gym membership to develop lean muscle. And you…

“Summer bodies are built in winter”, isn’t that the saying? I know all my Australian readers are feeling it at the moment. It is cold, it…

There was a time, long ago when I loved running. Nothing made me feel better. The clear blue skies above me, the green grass at my feet…

Health and fitness has always been a big part of my life. I was a competitive swimmer and netball player all of my schooling life through…

Dedication, Commitment, Passion and Sacrifice

You love crossfit, you love the feeling you get when you compete and you find yourself staring out the window on most days wondering if…

Have you ever thought, “Oh I should have gone to the gym today” or “I’ll wake up at 4:30am tomorrow morning and go to the gym before work”…

What is your main goal in life?

You may remember a couple of weeks back, I wrote about my addiction to technology in fitness. I monitor everything! How far I am running…

Do you ever feel tired, sore and like you just can’t get out of bed?

What does your morning routine look like? No, I’m not talking about the wake up, brush my teeth, eat breakfast routine. I’m referring to…

I doubt there is a high performance team, elite athlete or everyday sporting individual that does not employ sports science in one form or…

I know you’ve all seen them before. They lurk in the corners of your gym, they spend hours upon hours just standing there talking to…

I once had a friend who attended marriage counseling. I asked her if she had to take one thing away from her sessions what would it be. I…

Think back to the time when you walked into the gym and witnessed something horrendous, and I’m not talking about the smell from the guy…

Let’s take it back about 10 years when “thin” was in. When walking into a gym meant the majority of females sprinting on the treadmill or…

I hate change!

It’s 4:30am.

Hi, my name is Naomi and I am addicted to tracking my fitness. It all started about 5 years ago when I received my first Fitbit. It was…

I trained and ate like an athlete for a day, here’s what I learnt!

There was a time when I thought I knew it all. A young naive 18 year, old who knew it all. Looking back, I made some stupid decisions (hey…