Fitness challenge

Days 4–5: Steady growth

I continued to do the same program but with increased weights and a sometimes lower amount of reps.

Today (day 5) I decided not to take BCAA and see if I will feel pain in my muscles tomorrow. If not — it will mean that my organism just already got used to…

Day 3: Did I underwork or BCAA really helps?

Well, I skipped the training on Friday but went on Sunday. I followed the same program as before but with slightly increased weights, which resulted in a bit smaller amount of reps.

Day 2: Energy and recovery

After Day 1 I did not get enough sleep and maybe nutrients for my body to recover — I still felt pain in muscles today before training and thought it would not be productive today at all.