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Go to the profile of Geoffrey Verity Schofield
Geoffrey Verity Schofield

Diminishing Fitness Returns are Real

And That’s Exactly Why You Should Start

This is me at the start of my fitness journey.

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Go to the profile of Aryan Sawhney
Aryan Sawhney

How to prevent a metabolic slowdown?

Our resting metabolic rate is a combination of many things. It…

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Go to the profile of Geoffrey Verity Schofield
Geoffrey Verity Schofield

How to Stay Motivated? Add in Some Layers

It starts with MOTIVATION.

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