My previous story gave an introduction to ketosis and intermittent fasting lifestyle and why it is so good for health. I have…
When lent was just around the corner, I came to the decision that I was going to start the Ketogenic Diet; which is…
It seems like Keto or Keto-Paleo has been the new “thing” emerging in the “fad diet” sphere lately.
But what is ketosis, actually? And is it safe? What are its side effects?
The general model that people use when people talk about entering ketosis is this:
Carb restrict→ ↓glucose→ ↓insulin:glucagon ratio→ ↓glycogen→ ↑ketones