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Food equals Health

Stories of nutrition and its impact on lives. Share your story :) contact @kcorazo to be added as a writer.

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Kahlil Corazo in Food equals Health

Help Me Solve the Riddle of my Unremarkable Cholesterol

My cholesterol suddenly lowered. Whodunit? The suspects: fasting, strength training, reishi mushrooms, better sleep, no coffee, reconstituted gut…