Food equals Health

Restrictions, binging, guilt after eating certain foods, fear from foods with high calories, over exercising… at least 30 million people…

When I mentioned to a friend that the first solid food of the day I typically consume is fruit (usually a banana or berries), she asked if…

What more likely to work — a Limitless pill or a comprehensive program to maintain a healthy brain? An N=1 Biohacking experiment.

A 12 week protocol to safely work your way up from intermittent fasting to a 72-hour fast.

How does a Paleo or Keto diet help you burn fat? The Paleo f(x)™ blog has a new post up all about it — check it out!

How we messed up our food supply.

Or how I doubled my cholesterol with Keto and how I lowered it back with the Feldman protocol

Bacon. Avocados. Coconut oil. Eggs. Repeat. Thats pretty much been my diet for the last month. I’ve been following a Ketogenic diet which…

Keto has been great for my productivity and health. But it has doubled my cholesterol. What do I do now?

Why protein, MCTs and coffee are the foods for lean people!

25 Frameworks from Ancient Greece, to Nassim Taleb, to Gym Bros