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For Your Mind Body Soul

your ultimate guide to holistic living, travel, Chinese medicine, luxury boats, and lifestyle. Our publication is dedicated to empowering individuals to achieve optimal wellbeing by nourishing their mind, body, and soul.

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Wellness Tips

Rev. Dr. Antonika Chanel DACM LA.c in For Your Mind Body Soul

Feb 1

The Mushroom of Immortality: Reishi’s Power Beyond Hype

As a TCM doctor immersed in the ancient wisdom of herbal medicine, I often encounter fascinating plants hailed as “miracle cures.” Today, let’s explore the Mushroom of Immortality, Reishi (Lingzhi in Chinese), and go deeper than the…

Rev. Dr. Antonika Chanel DACM LA.c in For Your Mind Body Soul

Jan 9

The Therapeutic Power of Cordyceps: A Treasured Herb in Traditional Chinese Medicine

Cordyceps, a unique and revered herb, has been valued for centuries in traditional Chinese medicine (TCM) for its remarkable therapeutic benefits. This blog post will explore the…

Rev. Dr. Antonika Chanel DACM LA.c in For Your Mind Body Soul

Jan 9

The Health Benefits of Reishi Mushrooms: A Treasure from Ancient Chinese Medicine

Reishi mushrooms, also known as the “Mushrooms of Immortality,” have been revered for centuries in traditional Chinese medicine for their numerous health benefits. With a rich history and a…

Rev. Dr. Antonika Chanel DACM LA.c in For Your Mind Body Soul

Jan 3

7 Foods That Promote Digestive Health and Regularity

One thing that’s constant in my wellness practice…

Rev. Dr. Antonika Chanel DACM LA.c in For Your Mind Body Soul

Aug 25, 2023

Nurturing Your Body with Ayurvedic Wisdom

Prana, often associated with breath, is a vital energy that flows within us and…

Rev. Dr. Antonika Chanel DACM LA.c in For Your Mind Body Soul

Dec 30, 2023

Melt Stress Away With This Self Care Practice

If you've ever heard of an acupressure mat, you probably have wondered how a…

Rev. Dr. Antonika Chanel DACM LA.c in For Your Mind Body Soul

Dec 15, 2023

“How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman” Review

Rev. Dr. Antonika Chanel DACM LA.c in For Your Mind Body Soul

Sep 10, 2023

What Does Your Hands Say About You?

Our bodies hold unique characteristics that are often overlooked. Each individual is born with a…

Rev. Dr. Antonika Chanel DACM LA.c in For Your Mind Body Soul

Nov 21, 2023

The Power of Sighing: Healing Breath for Stress Relief

Breathing is a fundamental physiological process that our emotions and stress levels can profoundly influence. When faced with stressful situations, our breathing patterns naturally change as part of the “fight-or-flight” response…