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Mindfulness

Four Sides

I am an outlier. I view things from the outside before fully engaging with the object. I will cover many topics here — niches are passe, a dangerous trend that does not help us in the long term. I am here to help you grow without being a preacher. I am a host, not a guru. I we

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Mindfulness

James McCullough in Four Sides

Oct 27, 2015

All We Have Is Breath

Breathing expresses the fact that you are alive. If you’re alive, you breathe. The technique is basic and direct: you pay heed to breath. You don’t try to use the mindfulness of breathing to entertain yourself, but you use the mindfulness of breathing to simplify matters.

James McCullough in Four Sides

Nov 5, 2015

Love and Letting Go

Letting go of someone is always a challenge after experiencing a breakup. There is no easy solution to forget about how someone hurt you and forget all the memories you had created together. But it is something that is important to do in order to give a new person the opportunity to connect…

James McCullough in Four Sides

Nov 11, 2015

36 — What Took You So Long

There have only been roughly 18,000 players in the history of Major League Baseball. How many out of that number have played in a playoff game? One third maybe? I’ve played over 1,400 games, and that was my first playoff series. Out of those 6,000 or so, how many players have been…