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From Carbs To Keto
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From Carbs To Keto To Low Carb
From Carbs To Keto To Low Carb
I’ve been on this keto adventure for almost nine months now and have kept my carbs under 50 net grams each day the whole time. But after my…
Janice Schroeder
Oct 18
Cheating on Keto: Is It Really That Bad?
Cheating on Keto: Is It Really That Bad?
On a recent road trip, I took some time to rethink what a healthy diet really means, especially on keto. Being away from my usual routine…
Janice Schroeder
Oct 14
A Road Trip, A Wedding, And Resisting Cinnabon
A Road Trip, A Wedding, And Resisting Cinnabon
We recently drove 1688 miles to my son’s wedding in Stroudsburg, Pennsylvania, which was a long and tiring journey that made it difficult…
Janice Schroeder
Oct 7
My Keto Journey: How Cronometer Changed My Life
My Keto Journey: How Cronometer Changed My Life
I’ve never really shared my stats from my Cronometer App. This is because I was never really confident enough to show the world my…
Janice Schroeder
Sep 23
Is Ketovore Right For Me? An In-Depth Look
Is Ketovore Right For Me? An In-Depth Look
If you have been following my blog, you know that I have written several posts on my thoughts of exploring the ketovore diet.
Janice Schroeder
Sep 13
The Impact of Corporate Takeover on Healthcare: My Hypothyroid Journey
The Impact of Corporate Takeover on Healthcare: My Hypothyroid Journey
When I first started my keto journey, I knew that I would probably need medication for my hypothyroid. I did not take that fact lightly; I…
Janice Schroeder
Sep 12
The French Fry Connection
The French Fry Connection
The other day, my husband and I decided to go out to our favorite restaurant, Cheddars. We always get the Monte Cristo and Fries.
Janice Schroeder
Sep 7
Optimizing Exercise for Hashimoto’s: Managing Cortisol Levels
Optimizing Exercise for Hashimoto’s: Managing Cortisol Levels
When I first started the keto diet, I also got back into using my treadmill. Last year, I had gotten to almost a mile and a half (this is…
Janice Schroeder
Sep 4
Impact of Artificial Sweeteners on Hashimoto’s Patients
Impact of Artificial Sweeteners on Hashimoto’s Patients
I’ve recently been wrestling with the conundrum of eating artificial sweeteners. When I first started my keto journey, I went a bit crazy…
Janice Schroeder
Sep 1
Keto Product Review: Screamin’ Sicilian Nothin’ But Toppings Meatball Pizza Bowl
Keto Product Review: Screamin’ Sicilian Nothin’ But Toppings Meatball Pizza Bowl
After my recent bad experience eating regular pizza, I was looking for a way to eat it without all of the carbs. I know that there are…
Janice Schroeder
Aug 29
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