Jiu Jitsu

Are you making this colossal mistake that most Jiu-Jitsu practitioners make?

Rickson Gracie, Jiu-Jitsu and Weapons

Enter the Weapons, the new Rickson Gracie’s course, has defenses…

Rickson’s new course is now open

But what is the content of “Enter the Weapons” after all?

The most valuable lessons from “Enter the Weapons”

We analyzed firsthand the lessons taught by Master…

Rickson Gracie’s webinar is the talk of the town

Piece of advice: save the date to watch it this Monday.

Jiu-Jitsu: Seek efficiency in your submissions

Efficiency is one of the most important stats for a high-performance athlete, and it’s no different for a normal student.

What if you could get those numbers after every training session or tournament? What is your ratio of…

NEW: Single program with lifetime access

Every month, we bring BJJ students something new, and this week we’re launching a feature…

Little adjustments that make your Jiu-Jitsu better

Self.Defense.Unit: meet the training partner

The training partner is essential both to teach and learn Jiu-Jitsu. The older son…

Not all roads lead to the back

In grappling, when your training partner or opponent gets on their fours, at the position know as…