It Only Takes 4 Minutes a Day to Maintain Decent Muscle Tone

Would you sacrifice 0.3% of your day for a body you love to live in? Sounds like a good deal, doesn’t it?

This week’s article shares the habits that help me put in these 4 minutes like clockwork every day. I even posed topless as proof! 😄

Here are the four steps to maintaining a great body with minimal effort:

• Carefully integrate 4 minutes of strength training into your daily routine and make sure there is no friction to getting started each time
• Be willing to push to the point of discomfort for the final few seconds and be sure to alternate muscle groups on consecutive days
• Maintain a reasonably active lifestyle with about 10k steps per day
• Clean up your diet once and for all

With these habits firmly in place, I’m confident that anyone can stay lean and healthy for life!

Have an HHWPS weekend!

Schalk