The Foods That Help Me to Never Get Sick

This week’s article shares the 12 fantastic foods most responsible for my ongoing 12-year streak of perfect health.

Here they are:

1. Avocado
2. Kiwi fruit
3. Free fruit at work
4. Cucumber
5. Salmon
6. Yogurt
7. Nuts
8. Berries
9. Seeds
10. Spinach
11. Orange juice
12. Cooked vegetables

These foods entered my life in interesting ways as I gradually evolved from a nutrition noob to a holistic health enthusiast. It was fascinating to look back at this experience, and I hope these little stories can inspire more people to build a diet conducive to perfect health 😊

Have an HHWPS weekend!

Schalk