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Self Improvement
Health & Fitness Odyssey
Health and fitness is a lifelong journey and we publish high quality and interesting articles that will help you on this journey.
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Self Improvement
Jaxson Wilson
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Health & Fitness Odyssey
Jul 21
Summer Gym Sessions Day 5 — Legs
A muscle building home workout
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6 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jul 20
Summer Gym Sessions Day 4 — Rest
The importance of rest and recovery
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16 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jul 17
Summer Gym Sessions Day 3 — Push
Chest, shoulders, and triceps workout routine
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20 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jul 15
Summer Gym Series Day 2 — Back & Biceps
I also go into the idea of progressive overload
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545
13 responses
David Brimacombe
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Health & Fitness Odyssey
Jul 4
The 5 Pillars of Wellness: How to Avoid Building Your Health on a Rotten Foundation
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121
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Jaxson Wilson
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Health & Fitness Odyssey
Jul 3
5 Amazing Cheap Healthy Foods You Need to Add to Your Diet
For a balanced diet
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794
24 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jun 2
3 Simple Tips That Will Help Keep Your Brain Healthy
Tips for keeping a healthy brain
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1.9K
49 responses
Jaxson Wilson
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Health & Fitness Odyssey
May 31
5 Great Foods You Need to Add to Your Diet Now
A list of great foods to incorporate in your diet
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1.3K
36 responses
Jaxson Wilson
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Health & Fitness Odyssey
May 27
The Most Fantastic Full-Body Workout Routine
A workout for busy people
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998
19 responses
Jaxson Wilson
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Health & Fitness Odyssey
May 9
The Unreal Benefits of Stretching and How to Stretch Properly
Why stretching is one of the best things…
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1.5K
39 responses