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Self Improvement
Health & Fitness Odyssey
Health and fitness is a lifelong journey and we publish high quality and interesting articles that will help you on this journey.
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Self Improvement
Jaxson Wilson
in
Health & Fitness Odyssey
Jul 17
Summer Gym Sessions Day 3 — Push
Chest, shoulders, and triceps workout routine
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Jaxson Wilson
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Health & Fitness Odyssey
Jul 15
Summer Gym Series Day 2 — Back & Biceps
I also go into the idea of progressive overload
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545
13 responses
David Brimacombe
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Health & Fitness Odyssey
Jul 4
The 5 Pillars of Wellness: How to Avoid Building Your Health on a Rotten Foundation
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121
4 responses
Jaxson Wilson
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Health & Fitness Odyssey
Jul 3
5 Amazing Cheap Healthy Foods You Need to Add to Your Diet
For a balanced diet
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794
24 responses
Jaxson Wilson
in
Health & Fitness Odyssey
Jun 2
3 Simple Tips That Will Help Keep Your Brain Healthy
Tips for keeping a healthy brain
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1.9K
49 responses
Jaxson Wilson
in
Health & Fitness Odyssey
May 31
5 Great Foods You Need to Add to Your Diet Now
A list of great foods to incorporate in your diet
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1.3K
36 responses
Jaxson Wilson
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Health & Fitness Odyssey
May 27
The Most Fantastic Full-Body Workout Routine
A workout for busy people
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998
19 responses
Jaxson Wilson
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Health & Fitness Odyssey
May 9
The Unreal Benefits of Stretching and How to Stretch Properly
Why stretching is one of the best things…
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1.5K
39 responses
Jaxson Wilson
in
Health & Fitness Odyssey
Apr 30
The Best Beginner Workout Routine That Will Make the Gym Less Intimidating
A great routine if you want…
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1.4K
33 responses
Jaxson Wilson
in
Health & Fitness Odyssey
Oct 6, 2023
Do This 1 Simple Mindset Change and you will Lose Weight
Learn how to do this and you will start to…
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972
20 responses