The journey of becoming a healthier person

Carol.NW

Oct 23

A great way to maintain your muscles

Fitness and nutrition

Health & Fitness Odyssey — We’re Looking For Writers

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Fall Weather is Finally Here. Don’t Let it Ruin Your Cardio

Exercising in the cold sucks, but don’t…

Health and Fitness Odyssey — The Newsletter

Why I’m so excited to start this

3 Quick Tips That Will Make Losing Weight So Much Easier

A simple guide for getting in-shape

This One Mental Mistake Could be Slowing Down Your Fitness Progress

Stop doing this and start making…

My Current Workout Routine For Muscle Growth

How I stay structured when it comes to fitness

23 responses

Latest

Strength Training: The secret portal to the inside of your body.

Lifting, stretching, and sweating can offer a beautiful glimpse inside your body.

Jesse R. Lee

Oct 31

Do These Two Things If You Want To Workout Consistently…Forever

The changes that I made

Jaxson Wilson

Oct 29

This is One of the Biggest (and Worst) Workout Mistakes I See People Make

As a professional athlete, this is my #1 advice

Rashida Beal

Oct 29

Everything I Do to Stay Injury Free in the Gym

I’ve been working out for almost 5 years and haven’t been injured

Jaxson Wilson

Oct 25

Avoid Making This One Mistake In The Gym

How to get out of the beginner stage

Jaxson Wilson

Oct 22

How does Inflammation help as well as destroy our body?

In this article, we will learn about the dual nature of Inflammation!

Ayush Agrawal

Oct 22

Exercising But Not Seeing Results? You Need Focus on This

The secret ingredient that will take your fitness to the next level

Jaxson Wilson

Oct 21

How Uncle Karl's Pants Helped Me Lose Five Kilograms.

The right motivation is the key to success.

Peter Mammitzsch

Oct 21

Don’t Tom Brady Your Nutrition: It’s Not That Complicated

One of the biggest lies ever told is that nutrition is complicated.

Eugene Adams

Oct 16

Beginner Workout Plan: the Gym Doesn’t Have to Be Complicated

The gym is easy to overcomplicate, and that’s a huge problem.

Eugene Adams

Oct 11

How to Build Big Arms. Two Exercises That Helped Me

Start implementing these into your workouts

Jaxson Wilson

Oct 10

Ozempic: Wildly Overrated or an Obesity-fighting Wonder Drug?

Hint: It depends

Eugene Adams

Oct 7

Are you a TOFI??

(Just because you are thin, doesn’t mean you are healthy)

Ayush Agrawal

Oct 6

My Favorite Core Workout Routine You Need to Try

You can do this anywhere

Jaxson Wilson

Oct 2

The Real Reason Exercise is Practically Essential for Weight Loss

Working out increases your margin of error

Eugene Adams

Oct 2

There Are Only 92 Days Left in the Year. How Will You Spend Them?

Start your “winter arc” today

Jaxson Wilson

Oct 1

If you order food from online delivery services like Swiggy/Zomato, you must read this!!

We all prefer having our food hot and fresh, and this is what these companies promise us — delivering our desired food in the shortest…

Ayush Agrawal

Sep 30

How Weight Loss Strength Training Reduces Body Fat Effectively

Are you looking to shed those additional pounds and develop a more powerful, leaner body? Weight loss stamina training may be the response…

Robert Pauker

Sep 29

How to Make Doing Cardio Every Day Easy

The one piece of advice that helped me

Jaxson Wilson

Sep 29

What Happens to Our Gut Microbiome When we Are totally on a Carnivore Diet?

Our gut is home to trillions of microorganisms that perform a lot of functions, including but not limited to, digestion, hormonal…

Ayush Agrawal

Sep 28

Effective Weight Loss and Stress Administration Techniques

In the modern-day globe, a great deal of individuals deal with troubles in managing both their weight and stress degrees. The link in…

Robert Pauker

Sep 27

Why do we have goosebumps?

Created using AI

Ayush Agrawal

Sep 24

Get Fit Fast: Cardio, Strength, and Flexibility Workouts at Home Without Equipment

Become a home exercise hero

Over-50 Empress

Sep 24

Here’s Why You Need to Start Regularly Training Your Core

It comes with so many benefits

Jaxson Wilson

Sep 24

From Desk to Disease: Understanding the Alarming Link Between Sitting and Smoking

In today’s sedentary society, we spend more time sitting than ever before. With the rise of office jobs and technology-driven lifestyles…

Robert Pauker

Sep 23

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