The journey of becoming a healthier person

Carol.NW

Oct 23

A great way to maintain your muscles

Fitness and nutrition

Three Quick Tips That Will Make The Gym Less Intimidating

What worked for me

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Health and Fitness Odyssey — The Newsletter

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The First Step You Need to Eat a Healthy Diet

It’s cheap and easy too

Fall Weather is Finally Here. Don’t Let it Ruin Your Cardio

Exercising in the cold sucks, but don’t…

Exercising But Not Seeing Results? You Need Focus on This

The secret ingredient that will take your…

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Latest

Feel Like Your Workouts Suck? You Need to Do This.

How to get back in the groove

Jaxson Wilson

Nov 11

Have You Ever Been Overwhelmed by Dieting? Try This Instead

A better way of thinking about food

Eugene Adams

Nov 11

Is cardio effective for weight loss?

Cardiovascular exercises are great for improving cardiovascular health, but is it effective for weight loss?

Ayush Agrawal

Nov 11

I Transformed My Relationship With Food

Check how I learned to balance it

Mansi Sachar

Nov 10

How to Make Healthy Food in Less Time

Tips for efficient healthy cooking

Rashida Beal

Nov 5

Strength Training: The secret portal to the inside of your body.

Lifting, stretching, and sweating can offer a beautiful glimpse inside your body.

Jesse R. Lee

Oct 31

Do These Two Things If You Want To Workout Consistently…Forever

The changes that I made

Jaxson Wilson

Oct 29

This is One of the Biggest (and Worst) Workout Mistakes I See People Make

As a professional athlete, this is my #1 advice

Rashida Beal

Oct 29

Everything I Do to Stay Injury Free in the Gym

I’ve been working out for almost 5 years and haven’t been injured

Jaxson Wilson

Oct 25

Avoid Making This One Mistake In The Gym

How to get out of the beginner stage

Jaxson Wilson

Oct 22

How does Inflammation help as well as destroy our body?

In this article, we will learn about the dual nature of Inflammation!

Ayush Agrawal

Oct 22

How Uncle Karl's Pants Helped Me Lose Five Kilograms.

The right motivation is the key to success.

Peter Mammitzsch

Oct 21

Honest Advice for Hardgainers to Gain Muscle Mass

Tips for all those skinny guys out there who want to pack on some muscle

Amel S.

Oct 19

Don’t Tom Brady Your Nutrition: It’s Not That Complicated

One of the biggest lies ever told is that nutrition is complicated.

Eugene Adams

Oct 16

This One Mental Mistake Could be Slowing Down Your Fitness Progress

Stop doing this and start making gains

Jaxson Wilson

Oct 15

Beginner Workout Plan: the Gym Doesn’t Have to Be Complicated

The gym is easy to overcomplicate, and that’s a huge problem.

Eugene Adams

Oct 11

How to Build Big Arms. Two Exercises That Helped Me

Start implementing these into your workouts

Jaxson Wilson

Oct 10

My Current Workout Routine For Muscle Growth

How I stay structured when it comes to fitness

Jaxson Wilson

Oct 7

Ozempic: Wildly Overrated or an Obesity-fighting Wonder Drug?

Hint: It depends

Eugene Adams

Oct 7

Are you a TOFI??

(Just because you are thin, doesn’t mean you are healthy)

Ayush Agrawal

Oct 6

3 Quick Tips That Will Make Losing Weight So Much Easier

A simple guide for getting in-shape

Jaxson Wilson

Oct 5

My Favorite Core Workout Routine You Need to Try

You can do this anywhere

Jaxson Wilson

Oct 2

The Real Reason Exercise is Practically Essential for Weight Loss

Working out increases your margin of error

Eugene Adams

Oct 2

There Are Only 92 Days Left in the Year. How Will You Spend Them?

Start your “winter arc” today

Jaxson Wilson

Oct 1

If you order food from online delivery services like Swiggy/Zomato, you must read this!!

We all prefer having our food hot and fresh, and this is what these companies promise us — delivering our desired food in the shortest…

Ayush Agrawal

Sep 30

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