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Health & Fitness Odyssey
The journey of becoming a healthier person
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Carol.NW
Oct 23
A great way to maintain your muscles
Fitness and nutrition
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2.3K
70 responses
Jaxson Wilson
Oct 23
Health and Fitness Odyssey — The Newsletter
Why I’m so excited to start this
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30 responses
Jaxson Wilson
Jul 28
Health & Fitness Odyssey — We’re Looking For Writers
Share your heath and fitness stories here
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105 responses
Jaxson Wilson
Oct 18
Fall Weather is Finally Here. Don’t Let it Ruin Your Cardio
Exercising in the cold sucks, but don’t…
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32 responses
Jaxson Wilson
Oct 15
This One Mental Mistake Could be Slowing Down Your Fitness Progress
Stop doing this and start making…
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26 responses
Jaxson Wilson
Oct 7
My Current Workout Routine For Muscle Growth
How I stay structured when it comes to fitness
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926
23 responses
Jaxson Wilson
Oct 21
Exercising But Not Seeing Results? You Need Focus on This
The secret ingredient that will take your…
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Latest
Three Quick Tips That Will Make The Gym Less Intimidating
Three Quick Tips That Will Make The Gym Less Intimidating
What worked for me
Jaxson Wilson
Nov 3
Strength Training: The secret portal to the inside of your body.
Strength Training: The secret portal to the inside of your body.
Lifting, stretching, and sweating can offer a beautiful glimpse inside your body.
Jesse R. Lee
Oct 31
Do These Two Things If You Want To Workout Consistently…Forever
Do These Two Things If You Want To Workout Consistently…Forever
The changes that I made
Jaxson Wilson
Oct 29
This is One of the Biggest (and Worst) Workout Mistakes I See People Make
This is One of the Biggest (and Worst) Workout Mistakes I See People Make
As a professional athlete, this is my #1 advice
Rashida Beal
Oct 29
Everything I Do to Stay Injury Free in the Gym
Everything I Do to Stay Injury Free in the Gym
I’ve been working out for almost 5 years and haven’t been injured
Jaxson Wilson
Oct 25
Avoid Making This One Mistake In The Gym
Avoid Making This One Mistake In The Gym
How to get out of the beginner stage
Jaxson Wilson
Oct 22
How does Inflammation help as well as destroy our body?
How does Inflammation help as well as destroy our body?
In this article, we will learn about the dual nature of Inflammation!
Ayush Agrawal
Oct 22
How Uncle Karl's Pants Helped Me Lose Five Kilograms.
How Uncle Karl's Pants Helped Me Lose Five Kilograms.
The right motivation is the key to success.
Peter Mammitzsch
Oct 21
Don’t Tom Brady Your Nutrition: It’s Not That Complicated
Don’t Tom Brady Your Nutrition: It’s Not That Complicated
One of the biggest lies ever told is that nutrition is complicated.
Eugene Adams
Oct 16
Beginner Workout Plan: the Gym Doesn’t Have to Be Complicated
Beginner Workout Plan: the Gym Doesn’t Have to Be Complicated
The gym is easy to overcomplicate, and that’s a huge problem.
Eugene Adams
Oct 11
How to Build Big Arms. Two Exercises That Helped Me
How to Build Big Arms. Two Exercises That Helped Me
Start implementing these into your workouts
Jaxson Wilson
Oct 10
Ozempic: Wildly Overrated or an Obesity-fighting Wonder Drug?
Ozempic: Wildly Overrated or an Obesity-fighting Wonder Drug?
Hint: It depends
Eugene Adams
Oct 7
Are you a TOFI??
Are you a TOFI??
(Just because you are thin, doesn’t mean you are healthy)
Ayush Agrawal
Oct 6
3 Quick Tips That Will Make Losing Weight So Much Easier
3 Quick Tips That Will Make Losing Weight So Much Easier
A simple guide for getting in-shape
Jaxson Wilson
Oct 5
My Favorite Core Workout Routine You Need to Try
My Favorite Core Workout Routine You Need to Try
You can do this anywhere
Jaxson Wilson
Oct 2
The Real Reason Exercise is Practically Essential for Weight Loss
The Real Reason Exercise is Practically Essential for Weight Loss
Working out increases your margin of error
Eugene Adams
Oct 2
There Are Only 92 Days Left in the Year. How Will You Spend Them?
There Are Only 92 Days Left in the Year. How Will You Spend Them?
Start your “winter arc” today
Jaxson Wilson
Oct 1
If you order food from online delivery services like Swiggy/Zomato, you must read this!!
If you order food from online delivery services like Swiggy/Zomato, you must read this!!
We all prefer having our food hot and fresh, and this is what these companies promise us — delivering our desired food in the shortest…
Ayush Agrawal
Sep 30
How Weight Loss Strength Training Reduces Body Fat Effectively
How Weight Loss Strength Training Reduces Body Fat Effectively
Are you looking to shed those additional pounds and develop a more powerful, leaner body? Weight loss stamina training may be the response…
Robert Pauker
Sep 29
How to Make Doing Cardio Every Day Easy
How to Make Doing Cardio Every Day Easy
The one piece of advice that helped me
Jaxson Wilson
Sep 29
What Happens to Our Gut Microbiome When we Are totally on a Carnivore Diet?
What Happens to Our Gut Microbiome When we Are totally on a Carnivore Diet?
Our gut is home to trillions of microorganisms that perform a lot of functions, including but not limited to, digestion, hormonal…
Ayush Agrawal
Sep 28
Effective Weight Loss and Stress Administration Techniques
Effective Weight Loss and Stress Administration Techniques
In the modern-day globe, a great deal of individuals deal with troubles in managing both their weight and stress degrees. The link in…
Robert Pauker
Sep 27
Why do we have goosebumps?
Why do we have goosebumps?
Created using AI
Ayush Agrawal
Sep 24
Get Fit Fast: Cardio, Strength, and Flexibility Workouts at Home Without Equipment
Get Fit Fast: Cardio, Strength, and Flexibility Workouts at Home Without Equipment
Become a home exercise hero
Over-50 Empress
Sep 24
Here’s Why You Need to Start Regularly Training Your Core
Here’s Why You Need to Start Regularly Training Your Core
It comes with so many benefits
Jaxson Wilson
Sep 24
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