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Health & Fitness Odyssey
The journey of becoming a healthier person
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Jaxson Wilson
Jul 3
5 Amazing Cheap Healthy Foods You Need to Add to Your Diet
For a balanced diet
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28 responses
Jaxson Wilson
Jul 26
How to Regain Your Focus When You Fall Off Course
Summer gym sessions day 8 — Legs & Shoulders
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28 responses
Jaxson Wilson
Jul 24
Want to Be Successful in the Gym? You Only Need to Do One Thing
Summer Gym Sessions Day 7 — Back &…
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23 responses
Jaxson Wilson
Jul 17
Summer Gym Sessions Day 3 — Push
Chest, shoulders, and triceps workout routine
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845
21 responses
Jaxson Wilson
Jul 5
The Great Cardio Challenge
Mile every day
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850
18 responses
Jaxson Wilson
Jul 27
Do These 3 Things if You Want Cardio to Be Less Boring
How to make cardio fun
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757
22 responses
Jaxson Wilson
Jul 20
Summer Gym Sessions Day 4 — Rest
The importance of rest and recovery
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635
19 responses
Latest
Want to Lose Weight Fast and Easy? You Need to Change Your Mindset
Want to Lose Weight Fast and Easy? You Need to Change Your Mindset
Change your mindset and you’ll lose weight
Jaxson Wilson
Jul 30
Health and Fitness Odyssey — We’re Looking For Writers
Health and Fitness Odyssey — We’re Looking For Writers
Share your heath and fitness stories here
Jaxson Wilson
Jul 28
Summer Gym Sessions Day 6 — Push Day
Summer Gym Sessions Day 6 — Push Day
The power of intensity
Jaxson Wilson
Jul 23
Summer Gym Sessions Day 5 — Legs
Summer Gym Sessions Day 5 — Legs
A muscle building home workout
Jaxson Wilson
Jul 21
Summer Gym Series Day 2 — Back & Biceps
Summer Gym Series Day 2 — Back & Biceps
I also go into the idea of progressive overload
Jaxson Wilson
Jul 15
Summer Gym Grind Day 1 — Legs
Summer Gym Grind Day 1 — Legs
Taking the gym more seriously
Jaxson Wilson
Jul 14
The 5 Pillars of Wellness: How to Avoid Building Your Health on a Rotten Foundation
The 5 Pillars of Wellness: How to Avoid Building Your Health on a Rotten Foundation
Start with the basics
David Brimacombe
Jul 4
The Best Workout Split That Everyone Should Use
The Best Workout Split That Everyone Should Use
The split that I recommend everyone to try
Jaxson Wilson
Jul 2
3 Easy Tips You Need to Do if You Want to Workout Consistently
3 Easy Tips You Need to Do if You Want to Workout Consistently
What I do to make the gym fun
Jaxson Wilson
Jun 25
The Best At-Home Workout You Need to Try
The Best At-Home Workout You Need to Try
A quick and effective workout that you can do without equipment
Jaxson Wilson
Jun 18
Why Cardio is The Secret to Living Your Healthiest Life
Why Cardio is The Secret to Living Your Healthiest Life
The benefits of cardio
Jaxson Wilson
Jun 14
7 Protein Packed Foods You Need to Add to Your Diet
7 Protein Packed Foods You Need to Add to Your Diet
Why you need To get enough protein in your diet
Jaxson Wilson
Jun 10
3 Simple Tips That Will Help Keep Your Brain Healthy
3 Simple Tips That Will Help Keep Your Brain Healthy
Tips for keeping a healthy brain
Jaxson Wilson
Jun 2
5 Great Foods You Need to Add to Your Diet Now
5 Great Foods You Need to Add to Your Diet Now
A list of great foods to incorporate in your diet
Jaxson Wilson
May 31
The Most Fantastic Full-Body Workout Routine
The Most Fantastic Full-Body Workout Routine
A workout for busy people
Jaxson Wilson
May 27
Why Training the Core Is Important and a Killer 15-Minute Ab Circuit
Why Training the Core Is Important and a Killer 15-Minute Ab Circuit
A core workout made simple
Jaxson Wilson
May 21
The Best Chest & Back Workout Routine You Can Do to Look Jacked This Summer
The Best Chest & Back Workout Routine You Can Do to Look Jacked This Summer
A great muscle building workout
Jaxson Wilson
May 17
The Most Important Fitness Advice You Need to Know
The Most Important Fitness Advice You Need to Know
Why rest and recovery are so important
Jaxson Wilson
May 13
The Unreal Benefits of Stretching and How to Stretch Properly
The Unreal Benefits of Stretching and How to Stretch Properly
Why stretching is one of the best things you can do for your body
Jaxson Wilson
May 9
The Best Beginner Workout Routine That Will Make the Gym Less Intimidating
The Best Beginner Workout Routine That Will Make the Gym Less Intimidating
A great routine if you want to start working out
Jaxson Wilson
Apr 30
Chest & Back — What I Did in The Gym Today
Chest & Back — What I Did in The Gym Today
A muscle building chest and back day
Jaxson Wilson
Apr 24
A Fantastic Leg Day — What I Did in The Gym Today
A Fantastic Leg Day — What I Did in The Gym Today
Y’all will never catch me skipping leg day
Jaxson Wilson
Apr 19
What I Did In The Gym Today — Arms Edition
What I Did In The Gym Today — Arms Edition
Nothing better than an arm day
Jaxson Wilson
Apr 17
A Beginner Friendly Leg Day That Will Help You Get Big Legs
A Beginner Friendly Leg Day That Will Help You Get Big Legs
The workout that took my legs to the next level
Jaxson Wilson
Apr 11
4 Foods You Need To Eat For A Healthy Gut
4 Foods You Need To Eat For A Healthy Gut
Strengthen your gut microbiome
Jaxson Wilson
Apr 7
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