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Health & Fitness Odyssey
The journey of becoming a healthier person
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Jaxson Wilson
Aug 1
Why Eating More Protein Will Make You More Healthy
Plus some great protein packed foods
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1.1K
29 responses
Jaxson Wilson
Jul 28
Health & Fitness Odyssey — We’re Looking For Writers
Share your heath and fitness stories here
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1.2K
34 responses
Jaxson Wilson
Aug 6
You Need To Eat These Amazing 3 Foods If You Want To Boost Your Brain Health
How to keep your brain…
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1.3K
46 responses
Jaxson Wilson
Jul 26
How to Regain Your Focus When You Fall Off Course
Summer gym sessions day 8 — Legs & Shoulders
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1K
27 responses
Jaxson Wilson
Aug 5
Why Staying Hydrated Will Make Your Body Feel So Much Better
You Need to Be Drinking More Water Than…
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889
22 responses
Jaxson Wilson
Aug 9
New to The Gym? Avoid Making These Beginner Mistakes
Don’t learn these the hard way
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862
24 responses
Jaxson Wilson
Jul 27
Do These 3 Things if You Want Cardio to Be Less Boring
How to make cardio fun
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908
27 responses
Latest
Obsessing Over Your Weight Is Pointless!
Obsessing Over Your Weight Is Pointless!
Yet more than 80% of people still stress over their scale
Ravinder Singh
Aug 22
Afraid to Start Working Out? You Need to Know This One Thing to Deal With Gym Anxiety.
Afraid to Start Working Out? You Need to Know This One Thing to Deal With Gym Anxiety.
Plus a few bonus tips
Jaxson Wilson
Aug 21
Lost Your Motivation? Here’s How to Stay Consistent in the Gym When You’re Out of Motivation
Lost Your Motivation? Here’s How to Stay Consistent in the Gym When You’re Out of Motivation
The mindset change you need to stay consistent in the gym long-term
Jaxson Wilson
Aug 11
Challenge #7 — This Fitness Exercise Is Impossible to Accomplish Without Experience
Challenge #7 — This Fitness Exercise Is Impossible to Accomplish Without Experience
When I got this challenge, he thought I wouldn’t make it.
Lucian Ioan Chirilă
Aug 7
Are you on a higher protein diet?
Are you on a higher protein diet?
Avoid this one mistake
Carol.NW
Aug 2
How to Get in Amazing Shape at Home With No Equipment
How to Get in Amazing Shape at Home With No Equipment
An incredible home workout
Jaxson Wilson
Aug 2
Want to Lose Weight Fast and Easy? You Need to Change Your Mindset
Want to Lose Weight Fast and Easy? You Need to Change Your Mindset
Change your mindset and you’ll lose weight
Jaxson Wilson
Jul 30
Do You Want to Be Successful in the Gym? You Only Need to Do One Thing
Do You Want to Be Successful in the Gym? You Only Need to Do One Thing
Summer Gym Sessions Day 7 — Back & Bicep
Jaxson Wilson
Jul 24
Summer Gym Sessions Day 6 — Push Day
Summer Gym Sessions Day 6 — Push Day
The power of intensity
Jaxson Wilson
Jul 23
Summer Gym Sessions Day 5 — Legs
Summer Gym Sessions Day 5 — Legs
A muscle building home workout
Jaxson Wilson
Jul 21
Summer Gym Sessions Day 4 — Rest
Summer Gym Sessions Day 4 — Rest
The importance of rest and recovery
Jaxson Wilson
Jul 20
Summer Gym Sessions Day 3 — Push
Summer Gym Sessions Day 3 — Push
Chest, shoulders, and triceps workout routine
Jaxson Wilson
Jul 17
Summer Gym Series Day 2 — Back & Biceps
Summer Gym Series Day 2 — Back & Biceps
I also go into the idea of progressive overload
Jaxson Wilson
Jul 15
Summer Gym Grind Day 1 — Legs
Summer Gym Grind Day 1 — Legs
Taking the gym more seriously
Jaxson Wilson
Jul 14
The Great Cardio Challenge
The Great Cardio Challenge
Mile every day
Jaxson Wilson
Jul 5
The 5 Pillars of Wellness: How to Avoid Building Your Health on a Rotten Foundation
The 5 Pillars of Wellness: How to Avoid Building Your Health on a Rotten Foundation
Start with the basics
David Brimacombe
Jul 4
5 Amazing Cheap Healthy Foods You Need to Add to Your Diet
5 Amazing Cheap Healthy Foods You Need to Add to Your Diet
For a balanced diet
Jaxson Wilson
Jul 3
The Best Workout Split That Everyone Should Use
The Best Workout Split That Everyone Should Use
The split that I recommend everyone to try
Jaxson Wilson
Jul 2
3 Easy Tips You Need to Do if You Want to Workout Consistently
3 Easy Tips You Need to Do if You Want to Workout Consistently
What I do to make the gym fun
Jaxson Wilson
Jun 25
The Best At-Home Workout You Need to Try
The Best At-Home Workout You Need to Try
A quick and effective workout that you can do without equipment
Jaxson Wilson
Jun 18
Why Cardio is The Secret to Living Your Healthiest Life
Why Cardio is The Secret to Living Your Healthiest Life
The benefits of cardio
Jaxson Wilson
Jun 14
7 Protein Packed Foods You Need to Add to Your Diet
7 Protein Packed Foods You Need to Add to Your Diet
Why you need To get enough protein in your diet
Jaxson Wilson
Jun 10
3 Simple Tips That Will Help Keep Your Brain Healthy
3 Simple Tips That Will Help Keep Your Brain Healthy
Tips for keeping a healthy brain
Jaxson Wilson
Jun 2
5 Great Foods You Need to Add to Your Diet Now
5 Great Foods You Need to Add to Your Diet Now
A list of great foods to incorporate in your diet
Jaxson Wilson
May 31
The Most Fantastic Full-Body Workout Routine
The Most Fantastic Full-Body Workout Routine
A workout for busy people
Jaxson Wilson
May 27
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