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The Gist

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Are you looking to lose some weight and build a little muscle? Get some advice on nutrition? You see, a combination of exercise and diet are 2 of the main pillars when it comes to improving your overall health and appearance.

Gyms can be intimidating, and you can be unmotivated to attend on a regular basis. Believe me, I’ve seen it before. That’s…



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Patrick Duane

I’m a fusion of finance and fitness. Background in financial services, certified PT, blogger, world traveler. 4x Top Writer ✍️