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20 Health & Fitness Facts You Need to Know
20 Health & Fitness Facts You Need to Know
Time to level up your health and fitness with these nuggets
Patrick Duane
Jun 8
8 Natural Ways to Increase Testosterone Levels
8 Natural Ways to Increase Testosterone Levels
Solutions to implement when your testosterone markers are depleted
Patrick Duane
May 18
Why I learned basketball at 39.
Why I learned basketball at 39.
How I mastered basketball in 30 days
Ann Skip 🎀
Jun 13
The Only 3 Exercises You Need to Build Big Boulder Shoulders
The Only 3 Exercises You Need to Build Big Boulder Shoulders
If you are looking to grow some bubbles, you have come to the right place!
Patrick Duane
Jul 20
Guaranteed Visible Abs with These 3 Tips
Guaranteed Visible Abs with These 3 Tips
With Summer on the horizon, now is the time to put the work in!
Patrick Duane
Feb 25
Featured
The 13 Golden Rules of Nutrition
The 13 Golden Rules of Nutrition
It’s time to level up your nutrition game
Patrick Duane
May 15, 2023
ENHANCE Your Muscle Building Potential
ENHANCE Your Muscle Building Potential
A program that can help you shape your perfect body!
Patrick Duane
Aug 30, 2022
Reset W/ This Incredible Health & Wellness Retreat in Arizona
Reset W/ This Incredible Health & Wellness Retreat in Arizona
Back again in September for edition 4!
Patrick Duane
Feb 4
The One Hard Truth Most People Never Think About But Should
The One Hard Truth Most People Never Think About But Should
Are You Limiting Yourself From Reaching Your Full Potential?
John Cooper
Aug 17, 2021
Supermassive Muscles
Supermassive Muscles
It’s not just black holes that get big
Patrick Duane
Jul 8, 2023
6 Powerful Exercises to Grow That Booty
6 Powerful Exercises to Grow That Booty
Say goodbye to that saggy look and soft feel!
Patrick Duane
Sep 24, 2021
5-Steps Toward Self-Actualization
5-Steps Toward Self-Actualization
What we can learn from Maslow’s Hierarchy of Needs as we strive toward personal betterment
Kalypso Skitz
May 14, 2021
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