For so many of us, war is the default setting. Toughen up. Make a go of it. Do…
If you haven’t been here before, welcome! This is the place where I show up most Monday mornings to offer some…
Inspiring Force is the translation for Qian Hexagram 1 of the Book of Changes, more commonly called the I Ching. In keeping with…
If we fully express who we are, we are said to be “full of power” and expressing our medicine. Angeles Arrien, The Four-Fold Way Medicine these days can be a very confusing situation. What exactly is medicine? Is it Western medicine i.e. the science of health? Is it Eastern medicine, i.e. the…
Clouds are settling into the valley, temperatures at night have fallen precipitously…
You are always breathing in or breathing out. Until you are not. Meanwhile, when you breathe in, what comes in? polluted air? beauty? ease? anxiety? And when you breath out? What comes out?
Our bodies are amazing. They work 24 hours a day. And they agree to make you a top priority always. Always. But like…
Some of the choices are obvious. You can close the curtains, open the closet, eat spinach, live in the city or sleep with chickens. Some are not so obvious. Why do you like the color blue? Why are you attracted to red-haired women? Why do you like being by the ocean?
