Healthy Foods

Basil Seeds: The multifaceted natural coolant!

10 Steps to Healthy Eating!

It’s national nutrition month! Wish you all a very happy nutrition month people. Having said that, the main…

Health Benefits of Yogurt!!

Yogurt is considered a healthy dairy product which is made by fermenting milk. It contains many nutrients…

Papaya/Pawpaw: The Nutritional Wonder!

Papaya plants grow in hot and humid climates. They are also called papaws or pawpaws or…

The Good Old Cucumber!

Cucumber Health Benefits

Healthy Recipes with Sorghum!

Sorghum can be used for making various interesting recipes. It can be easily incorporated in your diet and…

Sorghum Millet and its Health Benefits!

Millets are crops which can grow in regions where there is low rain fall and hence very…

Why should you Snack on Fox Nuts?

Fox nuts are dried lotus seeds. They are seeds from an aquatic crop grown in stagnant water bodies…

Health Enhancing Chia Seeds!

Functional Foods have gained tremendous popularity globally because their various health benefits. One of…

Avocado on your Plate!

In the earlier article, health advantages of avocados were shared with you…