Have you ever of black rice? Yes, it exists! ‘Black Rice’ as the name suggests…
Sprouts are called as “super foods” as they are packed with various nutrients. They are wholesome food. Many whole…
Kiwi, also called kiwifruit is power-packed with a lot of nutrition in a small package. It is not only…
Yogurt is considered a healthy dairy product which is made by fermenting milk. It contains many nutrients…
Sweet potatoes plant is dicotyledonous in nature. The part which is mainly eaten are the roots of…
As the name suggests, it is derived from the diet followed in the Paleolithic era. It is the time of early Stone Age humans. This…
Do you have a morning meeting? No time to make breakfast? Have to catch an early flight or don’t wanna ditch your morning…
Your skin manufactures Vitamin D when it’s exposed to sunlight, hence it is called “the sunshine…