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Change…Because I LOVE Food and HATE Diets

Change…Because I LOVE Food and HATE Diets

A long time ago when I lived with my parents I got into trouble a lot. The most common reason for this was a pathology that my dad…
Go to the profile of LifeBliss Lisa ✨ Wellness that Centers Black Women
LifeBliss Lisa ✨ Wellness that Centers Black Women
Why you’re not Burning off that Holiday Meal with Exercise

Why you’re not Burning off that Holiday Meal with Exercise

Every year we get all the diet craziness starting with Thanksgiving and how you need to do some super-duper workout to be sure you burn off…
Go to the profile of LifeBliss Lisa ✨ Wellness that Centers Black Women
LifeBliss Lisa ✨ Wellness that Centers Black Women
Hyper-regimented Meal Prep: Some of Us Just Can’t. (And That’s Okay)

Hyper-regimented Meal Prep: Some of Us Just Can’t. (And That’s Okay)

If the thought of spending your hard-earned weekend cooking for the week and doing meal prep makes you cringe, I got you!
Go to the profile of LifeBliss Lisa ✨ Wellness that Centers Black Women
LifeBliss Lisa ✨ Wellness that Centers Black Women

How Mindful Eating = Healthy Eating Minus the Diet Drama

Mindful eating is one of the most important aspects of a Nutrilicious Lifestyle, which focuses on both healthy eating and quality of life…
Go to the profile of LifeBliss Lisa ✨ Wellness that Centers Black Women
LifeBliss Lisa ✨ Wellness that Centers Black Women
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