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How To Start a Serious Meditation Practice
How To Start a Serious Meditation Practice
What lies beyond basic Mindfulness that apps aren’t telling you
Aki Ranin
Jun 27, 2021
Three ways to prevent lockdown anxiety
Three ways to prevent lockdown anxiety
Depending on where you live, the lockdowns have been enforced for several months by now. Besides the simple cabin fever of being at home…
Aki Ranin
May 25, 2020
Early Detection for COVID-19 possible?
Early Detection for COVID-19 possible?
Can we catch cases before symptoms occur? What does existing research show us about the possibilities? What are the data points?
Aki Ranin
Mar 27, 2020
Observations from 100 days of meditation
Observations from 100 days of meditation
Having dabbled in a bit of mindfulness here and there over the past few years, I recently made a commitment to daily meditation. This is…
Aki Ranin
Jul 25, 2019
Making sense of your wearable data
Making sense of your wearable data
So you got yourself a cool wearable device for Christmas. Now you’re all set up, and eagerly tracking your steps trying to hit that 10K a…
Aki Ranin
Jul 10, 2019
My first 7-day water fast
My first 7-day water fast
Recently, and entirely voluntary, I didn’t eat anything for a week.
Aki Ranin
Apr 22, 2019
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