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Ideas and thoughts about healthy living!
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Five Foods that Stimulate Anxiety
Five Foods that Stimulate Anxiety
Anxiety refers to the constant state of worry about actual or perceived threats. People with anxiety are usually jittery and keep thinking…
Zunaira Fawad
Jan 6, 2020
How Probiotics Can Help You Improve Your Health
How Probiotics Can Help You Improve Your Health
A healthy diet and intake of good food are essential for wellbeing — including the intake of probiotics. Researchers are studying the…
Zunaira Fawad
Dec 12, 2019
Side Effects of Sleeping with Makeup On
Side Effects of Sleeping with Makeup On
It is well known that going to bed with makeup on your skin can be very harmful. The validity of this statement is however never been…
Zunaira Fawad
Nov 15, 2019
Walking: The Secret to Better Health
Walking: The Secret to Better Health
Since naturally the lifestyle has moved towards a sluggishness due to corporate working patterns which mostly includes a strict ‘nine to…
Zunaira Fawad
Oct 14, 2019
4 Things You Should Never Do after a Workout
4 Things You Should Never Do after a Workout
20% of any weight loss plan is based on physical workouts. Losing weight without building muscle is not healthy since it brings multiple…
Zunaira Fawad
Sep 18, 2019
How Narcissists in the Workplace can Impact Your Mental Health?
How Narcissists in the Workplace can Impact Your Mental Health?
Narcissism is defined as an excessive admiration for one’s abilities or appearance. A narcissist is thus a person who is self-involved and…
Zunaira Fawad
Sep 16, 2019
4 Signs of Nutritional Deficiencies
4 Signs of Nutritional Deficiencies
Human body is just like a machine which needs appropriate amount of fuel in order to work to its maximum potential. Similarly the human…
Zunaira Fawad
Sep 13, 2019
Gastroenteritis Hits Pakistan with Full-force
Gastroenteritis Hits Pakistan with Full-force
Eid-ul-adha was a time of blessings but unfortunately Pakistanis had to endure a strong wave of gastroenteritis right after eid. Multiple…
Zunaira Fawad
Sep 12, 2019
Muscle Twitching: 3 Tips to Deal with Muscle Twitching
Muscle Twitching: 3 Tips to Deal with Muscle Twitching
Muscle twitching refers to the tightening of muscles which is involuntary. Muscle twitching can happen with any muscle in the body but…
Zunaira Fawad
Sep 11, 2019
The link Between Self-harm and Obsessive-Compulsive Disorder
The link Between Self-harm and Obsessive-Compulsive Disorder
Self-harm refers to the act of purposely hurting oneself. People who indulge in self harm are likely to cut, burn or injure themselves…
Zunaira Fawad
Sep 4, 2019
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