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Balanced
Balanced is a personalized digital wellness community that inspires movement and joy through group exercise for older adults to live a healthier life.
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When Is The Best Time to Work Out?
When Is The Best Time to Work Out?
When it comes to working out, one of the hardest parts is simply figuring out when to do it. There are many factors to consider: gym…
Balanced
Dec 23, 2021
How to Start Making Fitness Resolutions Now
How to Start Making Fitness Resolutions Now
It’s never too early to think about a healthier, happier year.
Balanced
Dec 9, 2021
5 Ways Exercises Helps Aging Skin to Stay Youthful
5 Ways Exercises Helps Aging Skin to Stay Youthful
We all know there are numerous benefits to living a healthy lifestyle, especially as we embrace the aging process. But while good blood…
Balanced
Dec 3, 2021
5 Healthy Recipes for a Holiday Dinner Refresh
5 Healthy Recipes for a Holiday Dinner Refresh
From mashed cauliflower to avocado chocolate mousse, we have all of the healthy twists you need to give your favorite holiday dishes a…
Balanced
Nov 18, 2021
5 Exciting Ways to Keep Your Thanksgiving Active
5 Exciting Ways to Keep Your Thanksgiving Active
Trade in your post-Thanksgiving meal nap for a fun, outdoor activity with family or friends this Turkey Day!
Balanced
Nov 11, 2021
4 Ways to Make Working Out Less Scary
4 Ways to Make Working Out Less Scary
This Halloween, it’s all about treating your body to the fitness it needs.
Balanced
Nov 10, 2021
How to Raise Awareness For Causes That Matter
How to Raise Awareness For Causes That Matter
To make a different in your life and the lives of others, you can raise awareness for causes that matter. Here, we share the best way to…
Balanced
Nov 10, 2021
How Fitness Can Lead to a Longer, Happier Life
How Fitness Can Lead to a Longer, Happier Life
Often we think of exercise as a means to lose weight, but thanks to science, we know it really contributes to so much more. The aging…
Balanced
Nov 10, 2021
How to Be a Fitness Role Model to Your Grandkids
How to Be a Fitness Role Model to Your Grandkids
Inspire another generation by practicing this healthy habits.
Balanced
Nov 10, 2021
5 Ways to Stay On Top Of Your Health This Fall
5 Ways to Stay On Top Of Your Health This Fall
From corn mazes and trick-or-treating to at-home workouts, here’s how this season can be your most active yet.
Balanced
Nov 10, 2021
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