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Holistic Approach
Looking At Health From A Different Approach
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Study Finds Heavy Metals in Tampons
Study Finds Heavy Metals in Tampons
Parasites Eat Heavy Metals
Brandi K McMurry
Aug 5
What’s For Dinner? Summer Edition
What’s For Dinner? Summer Edition
A healthy twist on a summer classic potato salad.
Brandi K McMurry
Jun 29, 2022
Food Choices to Grow Your Gut Garden
Food Choices to Grow Your Gut Garden
A healthy gut is a healthy body
Brandi K McMurry
Mar 28, 2022
Personal Experience: Colon Hydrotherapy Saved my Health
Personal Experience: Colon Hydrotherapy Saved my Health
How colon hydrotherapy helped me with digestive complaints
Brandi K McMurry
Feb 27, 2022
Brandi K McMurry
Feb 25, 2022
Rest and Digest Guided Meditation for Savasana
The ending of a yoga practice themed Rest and Digest
Read more…
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Brandi K McMurry
Feb 17, 2022
Colonoscopy Prep Without Laxatives
Colon Hydrotherapy Can Clean Your Colon
Read more…
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1 response
Random Acts of Kindness Day
Random Acts of Kindness Day
A healthy heart for a healthy mind
Brandi K McMurry
Feb 17, 2022
Consider Oxy-Powder Supplement for Constipation in Place of Laxatives
Consider Oxy-Powder Supplement for Constipation in Place of Laxatives
50 percent of Americans are deficient in Magnesium
Brandi K McMurry
Feb 2, 2022
Colon Hydrotherapy Can Help With Irregular Bowel Movements During Your Menstrual Cycle
Colon Hydrotherapy Can Help With Irregular Bowel Movements During Your Menstrual Cycle
Consider a colonic to help manage symptoms during your uterine cleanse.
Brandi K McMurry
Jan 31, 2022
Relieve Constipation with Dried Plums, Earth’s Natural Laxative
Relieve Constipation with Dried Plums, Earth’s Natural Laxative
60 million Americans suffer from constipation, January is dried plum month
Brandi K McMurry
Jan 23, 2022
Question Answer Session with Nicolette Liggett: Licensed Massage Therapist and Peri-Steam…
Question Answer Session with Nicolette Liggett: Licensed Massage Therapist and Peri-Steam…
Is Therapeutic Massage and Peri-Steaming missing from your self-care routine?
Brandi K McMurry
Jan 7, 2022
12 Days of Self-Care: Day 12
12 Days of Self-Care: Day 12
Keep a journal for yourself
Brandi K McMurry
Dec 25, 2021
12 Days of Self-Care: Day 11
12 Days of Self-Care: Day 11
Practice yoga for your physical, emotional, and spiritual body
Brandi K McMurry
Dec 25, 2021
12 Days of Self-Care: Day 10
12 Days of Self-Care: Day 10
Use ginger for gut health!
Brandi K McMurry
Dec 25, 2021
12 Days of Self-Care: Day 9
12 Days of Self-Care: Day 9
Listen to music with an intention for the mind, body, and soul
Brandi K McMurry
Dec 22, 2021
12 Days of Self-Care: Day 8
12 Days of Self-Care: Day 8
Watch the Sunrise
Brandi K McMurry
Dec 22, 2021
12 Days of Self-Care: Day 7
12 Days of Self-Care: Day 7
Visit your local library for a win on the seventh day of self-care
Brandi K McMurry
Dec 20, 2021
12 Days of Self-Care: Day 6
12 Days of Self-Care: Day 6
Treat yourself to a NAP on the sixth day of self-care
Brandi K McMurry
Dec 20, 2021
12 Days of Self-Care: Day 5
12 Days of Self-Care: Day 5
Rejuvenate your in-home skin routine on the fourth day of self-care
Brandi K McMurry
Dec 18, 2021
12 Days of Self-Care: Day 4
12 Days of Self-Care: Day 4
Try something new in your typical healthy salad on the fourth day of self-care
Brandi K McMurry
Dec 17, 2021
12 Days of Self-Care: Day 3
12 Days of Self-Care: Day 3
On the third day of self-care, high-quality H2O was celebrated
Brandi K McMurry
Dec 16, 2021
12 Days of Self-Care: Day 2
12 Days of Self-Care: Day 2
On the second day of self-care, an Epsom salt bath called your name
Brandi K McMurry
Dec 15, 2021
12 Days of Self Care: Day 1
12 Days of Self Care: Day 1
On the first day of self-care, take a walk on the wild side
Brandi K McMurry
Dec 13, 2021
Normalizing End of Life Conversations
Normalizing End of Life Conversations
A Question-Answer session with Christine Grace; Death Doula
Brandi K McMurry
Nov 2, 2021
Psoriasis is More than a Skin Disease
Psoriasis is More than a Skin Disease
Colonics can help manage flare-ups
Brandi K McMurry
Oct 29, 2021
The Holistic Healing Power of Cats
The Holistic Healing Power of Cats
Celebrate Global Cat Day With a Purr
Brandi K McMurry
Oct 16, 2021
Are Mushrooms the Super Food Missing From Your Diet?
Are Mushrooms the Super Food Missing From Your Diet?
Mushrooms can promote a healthy body and spirit
Brandi K McMurry
Oct 15, 2021
Self-Care is for Everyone
Self-Care is for Everyone
In honor of World Mental Health Day
Brandi K McMurry
Oct 4, 2021
Speak up Sir, I Can’t Hear You
Speak up Sir, I Can’t Hear You
Living in a masked world makes it difficult to communicate
Brandi K McMurry
Nov 17, 2020
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