Homepage
Open in app
House of Hypertrophy
Sign in
Get started
Tagged in
Hypertrophy
House of Hypertrophy
Research and experience based articles on muscle and strength gain.
More information
Followers
793
Elsewhere
More, on Medium
Hypertrophy
Dhimant Indrayan
in
House of Hypertrophy
May 23, 2022
Weekly Infographics #18: Repetition Tempos + Progressive Overload
A newsletter dedicated to…
Read more…
41
Dhimant Indrayan
in
House of Hypertrophy
May 13, 2022
Weekly Infographics #17: Supersets + Train Easy on Pull-UPS?
A newsletter dedicated to summarizing…
Read more…
22
2 responses
Dhimant Indrayan
in
House of Hypertrophy
May 6, 2022
Weekly Infographics #16: Front Squats vs Hip Thursts & Leg Curls Before Extensions?
Read more…
19
Dhimant Indrayan
in
House of Hypertrophy
May 3, 2022
Build More Muscle by Performing Your Exercises Like This?
New Research
Read more…
127
5 responses
Dhimant Indrayan
in
House of Hypertrophy
Apr 12, 2022
Ranking the Most Important Training Variables for Muscle Growth
Based on the current evidence
Read more…
239
4 responses
Dhimant Indrayan
in
House of Hypertrophy
Apr 5, 2022
As You Age, Preserve Your Fast-Twitch Muscle Fibers
They’re important
Read more…
486
9 responses
Dhimant Indrayan
in
House of Hypertrophy
Feb 23, 2022
Build More Muscle With the Mind-Muscle Connection?
A research overview
Read more…
157
2 responses
Dhimant Indrayan
in
House of Hypertrophy
Feb 15, 2022
The Best Exercise for Hypertrophy (Why It Makes Little Sense)
A research overview on whether there…
Read more…
134
3 responses
Dhimant Indrayan
in
House of Hypertrophy
Feb 8, 2022
Weekly Infographics #14: Free Weights vs Machines & 8 Reps vs 25 Reps
A newsletter dedicated to…
Read more…
42
1 response
Dhimant Indrayan
in
House of Hypertrophy
Jan 17, 2022
Over 50? Build Muscle Effectively With This Ultimate Guide
A complete and updated evidence-based guide…
Read more…
569
9 responses