Mental Healthcare for Invisible Barriers

Welcome to another Mindful Monday with Hurdle

Welcome to another Mindful Monday with Hurdle

Entering a new year allows one to reflect and select the direction for an improved way forward. Setting goals can fuel your motivation to…

This MLK Day, Hurdle’s CEO shines a light on the next wave of the Civil Rights movement: the struggle for mental health parity across…

And the beauty of being able to heal it

Types of Stress & Ways to Cope and Take Back Your Power

I start my mornings slow and quiet. Some days, I must fight for the quiet, fight to slow my thoughts. My well-being depends on these early…

In honor of National Depression and Health Screening Month, Hurdle’s clinical leader shares three ways to prepare a plan for your mental…

Suicide is a public health crisis in America brewing beneath the pandemic. We can stem the tide of these unfortunate deaths, and it starts…