Alternative Therapies
Can Bacopa Monnieri (Brahmi) Enhance Memory?
Numerous studies show promising results in preventing cognitive decline, enhancing cognitive performance, and lowering stress and anxiety.
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Cognitive health is essential for our well-being. It is necessary to think, learn, remember, and make decisions. As we age, our cognitive function naturally declines. However, we can support our cognitive health via healthy lifestyle choices. Apart from fundamentals like sleep, exercise, rest, and food, we can also use well-researched supplements.
As we age, cognitive decline is inevitable, but alternative therapies are emerging with promising potential. As a holistic health advocate, I noticed that alternative therapies are becoming increasingly popular for various conditions, including cognitive health, which is the theme of this story.
In this post, I introduce an impressive plant-derived alternative therapy that has shown promising results for cognitive health. It is Bacopa monnieri, also known as Brahmi, Thyme-leafed Gratiola, Water Hyssop, and Herb of Grace in India.
