Neuroscience and Mental Health

Here’s How to Rewire the Brain by Activating BDNF & β-Hydroxybutyrate.

We can initiate neurogenesis and enhance cognitive reserves using simple lifestyle habits.

Photo by Nadezhda Moryak from Pexels

Introduction to Neurodegenerative Diseases

Neurodegenerative diseases cause suffering for aging people and substantially impact healthcare costs and the economy.

During my cognitive science studies in neuroscience classes, neurogenesis and brain plasticity were among the most exciting topics. I got thrilled when I learned that the brain could grow at any age and we could create cognitive reserves for brain atrophy.

Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neurotrophic Factor) and BHP (β-hydroxybutyrate).

I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this article.

Brain atrophy is natural and inevitable. As we age, we lose specific mental capabilities. BDNF is a crucial factor in human cognition. β-hydroxybutyrate is a remarkable signaling molecule contributing to the increase of BDNF.