Summary of “How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!”

YouTube channel: Tom Bilyeu

Photo by Ksenia Makagonova on Unsplash

Original source

How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza | Tom Bilyeu| Impact Theory (YouTube 33 mins)

Jottings

• Theme: Mind derived health optimization
• If our thoughts can make us sick, so, on contrary, thoughts can make us well, too!!
• Habit is unconscious, automated, thoughts, behaviors and emotions that are acquired by repetition
• Emotions are end products of past experiences
• How you think creates your state of being. So familiar/problematic past becomes future.
• By age 35, 95% of you is hardwired by habits. 5% is aiming to break free and be healthy/happy/etc.!!
• To break free from hardwiring: Meditation.
• Breaking is not easy. Its uncomfortable and scary, because its unpredictable.
• Create future in the unknown.
• Visualizing the desired future and the reality, is blur to the brain.
• Meditation, close eyes, less stimulations going in, disconnect. Routines break. New you for new future.
• Meditation: know thyself
• No one can remain in stressed state for long, that's disease, makes us sick.
• Survival mode: stress. Creative mode: happy emotions.
• Meditation helps reduce bad health effects, may lengthen life.
• People need less things from outside to make them happy, regulate mood.

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