30-day challenges | Health | Learning

Amazing Facts About 30-Day Challenges — Do They Actually Work?

Why do 30-day challenges promise a happy path to a new life?

Sufyan Maan, M.Eng
ILLUMINATION
Published in
4 min readFeb 22, 2024

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Amazing Facts About 30-Day Challenges — Do They Actually Work?
Image via Vecteezy

I want to be known as the next Matt Cutts.

Matt Cutts introduced the concept of a 30-day challenge. He is the pioneer of trying something new for merely 30 days back in 2011.

What about 30 days of being a prolific writer?

What is the meaning of a prolific writer?

A prolific writer, artist, or composer produces a large number of works.

Synonyms: productive, creative, fertile, inventive More Synonyms of prolific.

I am a prolific writer because whenever I read or see something new, ideas jump into my mind to share with readers. They are going to enjoy these latest findings.

However, instead of jumping right away to a conclusion, I do a 30-day challenge to learn more and then share with the readers.

Here are some facts about the 30-day challenge.

According to a study, 80% of people fail to complete a 30-day challenge.

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Sufyan Maan, M.Eng
ILLUMINATION

Exploring my curiosity and sharing what I learn along the way. | Join my Newsletter https://sufyanmaan.com/newsletter/