First Aid for Dealing With Stress, Panic, Fear, and Anxiety

Immediate stress relief — Learn to calm down when under intense stress. Breathing exercises and general guidelines.

Image created by AI tool “Microsoft Bing Image Creator powered by DALL·E” — the author has the provenance and copyright.

Fear has plagued me all my life.

Fear of bullying when I was a kid. Fear of not being good enough. Fear of rejection in…